How much salt will kill you Reddit?
Most experts say that eating a small amount of salt each day is fine, so long as it doesn’t exceed the upper limit of 2,350 milligrams per day set by the National Institute of Health (NIH) for most people. However, consuming more than 9 grams of salt a day isn’t good for your health. Because salt is responsible for raising your blood pressure, which can lead to heart disease, high blood pressure, and increased risk of stroke. Consuming
How much salt kills you Reddit?
In a sense, the answer is, “it depends.” There are a number of variables. For one thing, there’s the type of salt. Natural salt is made up of different minerals and is fine for most foods. However, when people want to cut costs, they start using table salt—sodium chloride. Not only is it cheap but it also takes a fraction of the amount of water to dissolve.
How much salt will kill you Reddit UK?
More than 5g salt a day can increase the risk of heart disease, stroke, and stomach cancer. If your diet includes lots of salty foods, or you add salt to food during the cooking process, you may be consuming more than is necessary. Restricting your sodium intake to 1,500 milligrams per day can help reduce your risk of heart disease and stroke. This is approximately the amount of sodium found in one teaspoon of salt.
How much salt to kill you Reddit?
This is one of those questions that always comes up on the internet, especially in the diet and fitness categories. So, do you need that much salt to be healthy? The answer is no. The amount of salt that is optimal for your health is less than 1 gram per pound of body weight. That is about six teaspoons for a 150 pound person.
How much salt kills Reddit?
If you want to avoid salt, you have to keep your salt intake to less than 1g per day. That’s about a teaspoon or 6 grams of salt. Just as important, you have to pay attention to the types of salt you use. Most of the salt in your diet should be unrefined, sea salt. Refined salt includes iodine which helps your thyroid function, but too much refined salt can cause water retention and lead to weight gain.
