How to cook spinach in a pan?
Spinach is one of the highest in nutrients and for this reason, it is a popular ingredient in many dishes. It is a great source of vitamins A and C, providing more than 20% of the daily value for each. It also has vitamin E, potassium, and iron. Additionally, this vegetable is rich in antioxidants. It can help to lower blood pressure and prevent cancer.
How to cook spinach with olive oil?
It is easy to add spinach to a skillet of boiling water. However, if you want to start your spinach in olive oil, add the oil to the skillet before adding the spinach. Add the spinach a few handfuls at a time, then toss it with a spoon while the greens cook. You will notice that the spinach wilts and stops becoming so hard to stir as you continue to add it.
How to cook spinach in a cast iron pan?
Because of its unique properties, cast iron is one of the best tools for cooking spinach. This remarkable kitchen tool can retain high heat while the food stays in contact with it, allowing the leaves to take on a slightly blackened color. The cast iron’s deep, even heating surface also assures even cooking. If you’re not quite ready to try this delicious side dish, you can always cook spinach in an iron skillet in the oven. For best results, use baby spinach and cook
How to cook spinach in a pan without water?
A great way to cook spinach is to first cook it in a dry skillet without water. Add just enough water to coat the spinach. Add salt to taste, cover the skillet, and let the water cook off until the spinach becomes tender. This method also works well for other greens, like kale or chard.
How to cook spinach with tomatoes?
Spaghetti with spinach and tomato sauce is a delicious combination of earthy spinach and sweet tomato. In order to have tender, flavorful spinach, cook the leaves in boiling water. Next, drain the spinach, then add it to a saucepan with diced tomatoes, garlic, white wine vinegar, and seasonings. Cook the mixture over medium heat for about five minutes, or until the spinach is tender.
