What does cheated mean in magnesium?

Restriction of magnesium is associated with depression, anxiety, cardiovascular disease, inflammation, immune and endocrine dysfunctions. Consuming a magnesium supplement can help to balance your body’s natural levels of this important mineral. The average person needs between 300 and 400mg of magnesium each day. However, those who are magnesium deficient may need an intake of up to 600mg. There are a number of foods high in magnesium, including dark leafy greens, nuts, seeds, legumes and avocado

What does cheating mean in magnesium deficiency?

Cheating on magnesium is the habit of consuming foods or beverages that have a lower magnesium content than what your body is actually used to. For example, if you are used to having six cups of coffee but down to four in order to save money, you are cheating on magnesium. Additionally, you could be cheating on magnesium if you are watching what you eat but still consuming foods that are high in refined carbs, like white flour, sugar, and refined vegetable oils.

What does cheating mean in a magnesium deficiency diet?

If you have magnesium deficiency, you may cheat on your diet by eating foods that are high in trans fat and refined sugar. These foods cause the body to produce insulin, which in turn signals the brain that you are hungry. The brain tells your body to store fat, leaving you feeling tired and moody. You also might feel restless and experience brain fog. In addition, you are more likely to overeat since you still may not feel full.

What does cheating mean in a magnesium deficiency symptoms?

Signs of magnesium deficiency can include tiredness, anxiety, depression, joint pain, low libido, and digestive disorders. One of the most common symptoms of a magnesium deficiency is low energy levels. Other symptoms can occur when the body is under stress, such as muscle spasms, headaches, and anxiety. Other symptoms, such as nausea, vomiting, and diarrhea, may also be a sign of a magnesium deficiency.

What does cheating mean in a magnesium deficiency?

One of the main symptoms of a magnesium deficiency is depression. Fortunately, magnesium deficiency is relatively easy to fix. Because magnesium deficiency can be caused by an unhealthy diet or an imbalance in your internal pH, there are lots of different ways to restore your magnesium levels naturally. You can try magnesium pills, magnesium bath salts, magnesium-rich foods like almonds, chia seeds, and dark, leafy greens, or you can even get a magnesium infusion.