What does exert mean?

It's important to remember that body strength is relative. For example, it may seem like you have more strength than your friend because you are taller. However, what may seem like a strong effort for your friend may be much more than what you can manage. There are a lot of ways to measure strength, including the number of weight that you can lift or the amount of time that it takes you to complete certain exercises.

What do the word exert mean?

The word "exert" means to use strenuous physical or mental effort. To exert yourself means to use a large amount of energy in a short amount of time. In the context of strength training, the term refers to how much effort it takes to move a weight. It's different from strength, which is the amount of force an object can apply.

What does the word exert mean?

In the context of strength training, one’s strength level is usually expressed relative to their body weight. Muscle strength is heavily dependent on one’s body weight. So, the heavier you are, the more weight you can lift. The goal of strength training is to increase your strength, and to do that, you need to exercise.

What does the word exert mean in Spanish?

When we say that something is “exerting” effort, we mean that it is causing that effort in a person or an object. For example, let’s say that you are carrying a backpack on a hike. If the weight of the backpack is too much for you, then you are expelling effort to carry it. On the other hand, if you are walking with a half-empty backpack because you want to save weight, then you are not expelling effort.

What does the word exert mean to you?

If you’ve ever gone to the gym, you’ve probably heard the term “exertion” used a few times. It’s used most often when discussing activities that cause muscle strain. Sweaty, strenuous activities such as weightlifting and running are examples of activities that can cause muscle strain and are best avoided if you have any past injuries.